Full of fantastic equipment, our gym has a comprehensive set of cardio, resistance and weight equipment including treadmills, step machine, exercise bikes, rowing machines cross-trainers, chest / shoulder press, lat pull / mid row, leg extension/curl, adjustable benches, free weights, medicine balls and stretch areas.
Use of Equipment
The Club recognises the importance of every member undergoing an induction.
However, if you have stated that you are an experienced gym user, the Club will allow you to use the facilities, provided you seek advice from a member of staff if you are in anyway unfamiliar with a particular piece of equipment or type of exercise and you complete an Induction Waiver form.
In addition, all members must complete a PAR–Q Form before commencing any exercise programme. PAR–Q stands for Physical Activity Readiness Questionnaire. It allows us to ensure it is safe for you to begin exercising on a regular basis. Medical clearance may be required from some members who have current health issues such as ongoing heart or breathing issues, very high blood pressure, etc. In some cases, please be aware a GP may charge for this.
Personal Training for All
Personal trainers are available throughout the week to help you create your own fitness programme and motivate you to get the results you want.
If you would like to discuss your particular fitness requirements you can contact our Personal Trainers using the contact details below:
Tel: 07796 990 155
Classes at The Bourne
A range of chargeable fitness classes are available at the Club.
These include Zumba, Yoga, Barre, HITT, Pilates, Tone and Circuits.
For further information please contact the relevant instructors. Details can be found on the Weekly Programme in the ‘About’ page.